Anxiety Counselling Brisbane

I conduct individual counselling sessions to help people to address their anxiety problems. I typically work with clients who have; work related stress and anxiety, social anxiety and status anxiety. You will have difficulty controlling your thoughts and relaxing at night-time and may even have trouble falling asleep.

The structured approach to anxiety focuses on an Acceptance and Commitment Therapy (ACT) framework. Anxiety typically stems from over-thinking things. Read more