Men’s Mental Health South Brisbane, CBD & Northside
Brisbane men are often exhibiting normal behaviour, appearing tough and well-collected. However, it should also be noted that many men have difficulties when it comes to emotions. Given the image that they are expected to portray, men’s mental health is going through a silent crisis and should be given attention. It is through our emotional connections that we form positive and healthy relationships.
Like the physical health, mental health is also vital to an individual’s overall health and wellbeing. Having a stable mental health condition will enable an individual to get through challenges in life and develop healthy relationships with others.
The concept of mental health among men is not regularly tackled compared to women. Gender-specific health awareness and research are mostly focused on women as they are more open and expressive on their physical and emotional health needs. They also seek health care more than men. Men have the tendency to shy away from the healthcare system and tend to focus on their physical health only when needed.
It is for this reason that men’s mental health should also be given attention. Men are less likely to discuss their deep emotional issues, because of the masculinity perceptions of the society. Men should be aware that acknowledging mental health issues is not a sign of weakness and should be treated like any other physical illnesses.
Frequently Encountered Mental Health Issues of Men
Perhaps it is about time that the idea of men becoming more effeminate is abolished. Men’s mental health is one of the most difficult battles as it sometimes acts like a thief in the night. Below are some of the frequently-experiences mental health issues of men.
- Relationship and marital problems
- Financial stress
- Work-related challenges
- Unemployment or retirement
- Physical health condition
- Infertility and Fatherhood
These predicaments, if not addressed properly, can result in depression. There have been several piece of research conducted that millions of men are afflicted with depression each year given these circumstances. While the rate of depression is higher than women, the consequence of this mental health condition, suicide, is higher in men.
When men are faced with mental health issues, they are more inclined to addressing only the physical symptoms and not the emotional feelings. They also have the tendency to become dependent on alcohol and drugs.
Addressing Men’s Mental Health and Well-Being
There are practical things men can take on to support their mental health needs such as:
- Eating a well-balanced diet
- Getting 8-10 hours of sleep
- Exercising regularly
- Spending quality time with family and friends
- Talking to people you trust
- Doing the activities, you enjoy
- Taking a new hobby
- Consulting a psychologist or a counsellor for professional support
All these activities can help manage, if not alleviate, the mental health condition.
For men who would like to seek help on their mental health, you may book an online appointment with Mark Korduba. You may also call 3857 3777 to set a time that suits your schedule.
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